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Most of us love to eat chicken. Not only is it inexpensive and taste delicious, but easy to prepare as well. Chicken is known to contain low amounts of fats and no carbohydrates. Chicken is also a very good source of protein. In addition to this, it also contains important vitamins and minerals. It provides our body with vitamin B, zinc and iron.

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Earlier pasta was thought of as fattening food that contains no or little nutritional values. Over the time, pasta and its nutritional value to our body was realized by the nutritional experts and is now a common part of our diet. Pasta, especially one that is prepared using simple pasta recipes, is known to provide our body with complex carbohydrates as well as fiber.

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The health benefits and nutritional values offered by Rice are numerous. Firstly, it is considered as a good source of iron, protein and phosphorous. Secondly, it contains small amount of calcium and vitamin B. Third, it is known to provide calories and energy to our body. Also, rice is easily digestible and hence the calories are absorbed by the body. Other than this rice ..read more