More and more people are making healthier food choices, including healthier drink choices. When you are thirsty, select these smart and refreshing drinks:
Water. Drinking plenty of water will fend off fatigue, headaches and muscle spasms caused by dehydration. Water is also essential for great looking skin. When your body is properly hydrated, skin looks youthful and radiant. Also an effective appetite suppressor, drink a glass of water before meals and you will eat less overall. Water is also effective for ridding your body of harmful toxins. Maybe you should have a glass right now!
Cranberry juice. These tart red berries are packed with vitamin C and contain a component that stops bacteria from attaching to bladder walls, which prevents painful urinary tract infections. Choose cranberry juice that is 100% juice with no preservatives, artificial flavors or colors. Cranberry juice also contains a healthy dose of fiber, antioxidants, and nutrients that help protect you against heart disease and cancer.
Green tea. A potent source antioxidants, immunity-boosting green tea can help inhibit cancer cell production. Instead of brewing a cup of coffee, try drinking green tea instead. In addition to reducing cancer cells growth, it is capable of killing cancer cells without harming healthy tissue. The powerful antioxidants in green tea fight disease, hinder aging and destroy free radicals.
Don’t be fooled by these sugary, colorful drinks. They may masquerade as healthy and inviting, but in fact, these beverage are loaded with extra sugar and fat.
Fancy coffee drinks. Your local coffee shop may try to entice you with a tasty caffeinated treat that features full-fat dairy products, chocolate, sugary syrups, artificial colors and flavors. These drinks often have as many calories and fat as a fast food meal.
Summer cocktails. Don’t be tempted by fancy drinks with a little paper umbrella. It’s probably the healthiest ingredient in many popular summertime drinks. Sweet summer drinks like margaritas, daiquiris, and pina coladas are packed with calories due to the alcohol and sugar.
Smoothies. Smoothies are often promoted as a popular health food, but many smoothies have added fat and calories that make them a very unwise choice. Stay away from smoothies that feature sugary fruit juices, full-fat dairy products, syrups, and artificial flavorings that can pack on the pounds.
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Tags: Red Berries, appetite, Appetite Suppressor, Summer Drinks
