We should all be concerned with the health value of the food that we eat. Healthy foods can make us stronger and make us fit to meet the challenges of life. Knowledge of the health value of foods can make us choose which may be best for us.
Each food have different levels of strength if we talk about nutritional value. Some are just superior to others. Knowing the strengths of nutritional value from food coming from different food groups makes a difference in making us choose what’s best for us. Below are some foods to consider.
Vegetables come first. They are packed with vitamins and minerals to provide you with the needed nutrition. All vegetables are loaded with different nutrients but antioxidants wise, dark colored vegetables have more antioxidants. Choose asparagus, peas, green beans, celery, kale, spinach, peas and green beans. Other health promoting vegetables are squash, yams, mushrooms, potatoes, carrots and eggplant.
As with vegetables, dark coloured fruits have higher antioxidant content. Some examples are bananas, apples, fig, oranges, pears plums, graphs, watermelon and lemon. Acai berry have the highest antioxidant content among the berries while also having other beneficial nutrients. Acai berry is one of the top superfoods.
For dairy, choose low fat cheese, eggs and yogurt. The guideline here is to choose the ones that are low in fat and cholesterol. The same goes for meat: lean beef, lamb, turkey, venison and chicken breast. For seafoods the best choices are shrimp, cod, scallops and tuna.
Nuts and seeds are also very good for your health. Sunflower seeds, flaxseeds, almonds, peanuts, and pumpkin seeds are good examples of health promoting nuts and seeds. Aside from the health benefit you get from these food, they are delicious too. As for grain products, choose brown bread, buckwheat, barley, rye, corn, whole wheat and oats. When it comes to bread, choose the brown bread instead of the white one.
Stay away from sugar. Many delicious food are sweetened by sugar to make it sweet and savory. Sugar can make more harm than good to your body so choose foods that have natural sweeteners like honey, molasses and maple syrup. These naturally sweetened food still tastes good and is beneficial for your health.
You don’t need to add sugar or fat to make the food delicious. Combine it with spices such as black pepper, basil, dill, cilantro, oregano, peppermint, black pepper, sage, rosemary, and thyme.
For your hydration, water is the best. Stay away from soda as they contain sugar and mostly have caffeine. Green tea is a good substitute for soda as it contain lots of antioxidants and make you more focused while being in a calm state.
Tags: Nuts And Seeds, Health Value, Life Knowledge, Cheese Eggs
