Earlier pasta was thought of as fattening food that contains no or little nutritional values. Over the time, pasta and its nutritional value to our body was realized by the nutritional experts and is now a common part of our diet. Pasta, especially one that is prepared using simple pasta recipes, is known to provide our body with complex carbohydrates as well as fiber.
Other than providing the body with carbohydrates, which is in turn a source for minerals, energy and vitamins in our body, pasta is also known for its low fat content and calories. The toppings and sauce over the pasta are a major contributing factor to calorie intake and not the pasta.
Considering the nutritional values of pasta is actually healthy for ones health. Preparing pasta is easy and can be done at home; if you get a hand on simple pasta recipe. There are different methods to prepare pasta but the basic is to prepare is by boiling. Other methods that are used are deep-frying, stir-frying and baking. For cooking pasta you will need a large pot, a colander and large spoon. To easily drain out water, you can use a perforated insert with the large pot.
You can either buy pasta or prepare it fresh at home with the help of simple pasta recipes. When preparing it at home, add a maximum of cup of semolina flour instead of same quantity of all-purpose flour. Also, if at any point the pasta dough is felt sticky, sprinkle flour on it as well as rolling pin and cutting board.
When preparing home-made pasta you can follow simple and easy tips that are helpful in preparing tasty pasta. When mixing the dough you can use a processor to do so as it will save you some time and is less tiring. When you are cutting the strips, save the same left-overs. At the end join them all and make some more strips. After you are through with the cutting leave the strips for a minimum of fifteen minutes to dry and firm up. During cooking part, when you are to boil the strips, add them in plenty of water and stir to avoid pasta from sticking together. Also, you can add salt to the water to allow pasta to firm up.
You can find a number of simple pasta recipes. One of these recipes is given below. Just follow this simple recipe and prepare tasty pasta.
The ingredients required for this simple pasta recipe are: a. tsp of salt for dough and 1-2 tbsp of salt for cooking b. 1 slightly beaten egg c. 1-cup of all purpose flour d. 2 tbsp of water for the dough and 4-6 quarts of water for cooking
Mix the flour and salt in a bowl of medium size. After this make a hole in the middle and add the beaten egg to it. Mix thoroughly. Your dough will be stiff now. Add 2 tbsp of water as per requirement to the dough. After this knead dough for at least three minutes. Now use a rolling machine for thinning dough. Cut the strips and allow them to dry for about fifteen minutes. Finally add the strips to large pot of boiling water and cook till slightly firm.
Tags: italian food, preparing pasta, food and drink, pasta
