It is hard to believe but one of the ways to help prevent certain cancers relies on the compounds found in a number of plants that are known to have antioxidant properties. Certain plants contain phytonutrients that are compatible with our own body’s system to help keep us healthy.
To date, scientists have managed to index almost a 1,000 of these unusual compounds; but medical researchers believe that they are only just beginning and this could be the future of preventative health care in the world. Recent studies have indicated the phytonutrients found in fruit provide a whole host of natural health benefits; the anti-aging power of blueberries and the effect that cherries have on reducing joint pain, are just two of the benefits found so far.
The humble blueberry (famous for homemade pies) has very low sugar content whilst having many antioxidants that are good for our health. Often the easiest way for people to take fruit is in juice form which are readily available all year round; regular consumption can help our circulation and increase our ability to combat illness. Antioxidants contained in these fruits can also help ward off and fight disease and infections we may suffer from. The chance of heart disease can be reduced by eating apples which also contain these nutrients.
Now citrus fruits too are showing that they have a use with a number of beneficial phytochemicals contained in them. Anti-inflammatory agents contained in tart cherries are proving beneficial for those with joint pain like arthritis and gout. Of course we already now about the benefits of certain vitamins and minerals, which have been available for some time. Another group of antioxidants called Phytoalexins (resveratrol) found in many berries can prevent infection and have anti-viral properties.
These compounds can help or suppress harmful body aging processes that often end in heart attacks, stroke, faulty blood pressure, and Alzheimer’s disease. Others found in tomatoes make this one super-food in the prevention of heart disease. However, it is now recognized that the best way to receive a sufficient quantity of the antioxidants contained in a tomato is by having it as a puree in a dish using tomato sauce or as a juice. The sweet, juicy watermelon is actually packed with some of the most important in phytonutrients in nature. We are told to eat more fruit and now there is a very good scientific reason to do this.
Tags: Food, Vegetables, Food, fruits
